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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Our Services

Personal Training

The X-factor to safely and effectively achieving your fitness objectives: Personal Training.
Whether your goals are sports-driven, injury/health related, weight-loss based, targeted event training or just to increase your current fitness level, being under the supervision of a personal training coach is often the essential element that guarantees your success.
Using the results of your Premium Performance Assessment (BioSignature, Structural Balance Evaluation, Nutrition & more) which identifies any imbalances - both hormonal and muscular - you and your coach will work together step-by-step through your custom program to obtain continual and maximum progress.

The Benefits of a Premium Performance Coach

Motivates, Challenges & Educates

Holds you accountable

Provides focus

Perfects form and/or technique

Increases your flexibility

Is an unofficial therapist

Sets realistic goals

Helps with specific goals (event training)

Avoid Plateaus

Helps form good habits

Won't compromise existing injuries, conditions or stresses

Fits into your schedule

Provides maximum results

Our coaches empower clients and successfully improve whole body health.

Program Design

At Premium Performance, our prime focus is on getting our clients into the best possible shape and health. With specialized certifications, our team evaluates multiple factors (BioSignature, Structural Balance Evaluation, Nutrition & more) to develop a fun customized program with cutting-edge exercises and nutrition recommendations to crush your fitness goals.
Our coaches will evaluate and update your program monthly based on your progress. A run through of each new program is done to ensure that you fully understand the sets, reps, tempo, and rests to properly execute the exercises. Regularly switching up your workout challenges the body, avoids plateaus, and provides renewed motivation as you learn a new routine.
Part of what differentiates us from other gyms is that while you can come anytime during business hours to workout - you MUST follow your customized workout program. And whether training at our fitness centre or following your program at home, your coach will recommend a suggested number of workouts per week for maximum benefits.
You don’t have to be a professional athlete to follow a Premium Performance program, each one is 100% personalized. What we offer is a guided health and fitness journey that works continuously for everyone at all fitness levels.
Get in touch with us today to set up your free consultation.

Bio Signature

If you’ve ever wondered why your current exercise and nutrition program isn’t working for you, or you’ve lost fat and gained muscle everywhere else but a specific problem area - the most likely culprit is your hormones.
All new Premium Performance clients have their BioSignature created providing our team with data essential to develop the ideal exercise and nutrition program that is specifically tailored to your unique physiology.

BioSignature is a scientific approach created by the Poliquin Group

BioSignature modulation is a cutting-edge, non-invasive fat loss method. It is based on the correlation between 12 site body fat storage and possible hormonal imbalances.
Hormonal imbalances are often culprit of stubborn fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more. BioSignature focuses on addressing these imbalances through nutrient supplementation to improve an overall well-being.
By taking your measurements on the 12 sites using a Harpenden caliper, we are able to establish your hormonal profile and to correct any imbalances in order to bring your body back to optimal health.
Put yourself on the right health and fitness path with a science-based custom program that is updated monthly to ensure your constant progress.
Get in touch with us today to set up your free consultation.

Nutrition Coaching

Our certified nutrition coaches bring a wealth of knowledge, experience, and professionalism to their private consultations. Our client-centered approach to nutrition is based on the science of metabolism combined with the psychology of habit change. Working closely with clients, we determine how they can best achieve personal objectives given their preferences and limitations.
Every client receives practical strategies for integrating their personalized nutrition plan into their busy lifestyles.
Premium Performance’s nutrition services range from providing meal plans and nutrition education to mindset coaching and time management skills.
Get in touch with us today to set up a nutrition consultation.

Fascial Stretch Therapy

Fascia is the sheet/band of fibrous connective tissue which attaches, separates and stabilizes muscles, nerves and organs. It’s not commonly talked about but should be as our joint and muscle function are dependent on the condition of our fascia. Like everything else it requires maintenance.
Fascial Stretch Therapy (FST) is designed to manipulate, lengthen and re-align fascia. This is not like a massage or yoga - it uses gentle pain-free stretching techniques to improve posture, flexibility and mobility, increase joint space, reduce pain, trigger points, and helps injuries heal so you can continue with your sports and fitness objectives.
Additional benefits of FST: Improved sleep and reduced stress.
Get in touch with us to set up an FST appointment.

Dryland Training

A distinction needs to be made between ‘working out’ and ‘training’ for a sport or event. A workout can be running, weights, spinning...any type of physical exercise. But if you are preparing for a particular sport, did a general workout do something targeted to improve your ability to play or compete? More often than not, the answer is “No.”
Dryland Training is circuit style sessions that incorporate classic strength training, plyometric (jump), and strongman exercises.
Hockey perfectly illustrates its benefits: On the rink, players’ muscles are subjected to a lot of tension, which can result in muscle imbalances and a reduced range of motion which in turn makes them more susceptible to injury. With Dryland Training the focus is on conditioning and fat burning while delivering results for increased agility, balance, coordination, and strength to better the players’ on-ice performance.
If you are a sports team or group, Premium Performance will custom design Dryland sessions to suit your specific training objectives. These are not only effective physical training sessions, they are also excellent for team building experiences for both sports teams and corporate groups. Classes can be conducted inside or outdoors.
Get in touch with us to discuss Dryland Training for your group.