What Sets Us Apart
We understand that every body is different, and that no one has the same needs. With that in mind, we have based our PP Method on human physiology - the science of the biochemical, mechanical, and physical function of humans, which is the foundation of modern medicine. Using science, medicine, and health to understand how our bodies adapt to movement, disease, and stresses provides the best tools to develop a customized guided plan for each client to address and attain their health and fitness goals. We don’t guess what might work best. We take a proven and precise scientific approach when assessing a new client recognizing everyone has a different fitness level, hormonal panel, brain chemistry, sleep pattern, schedule, stresses, injuries, health impediments, needs, and goals. No two bodies or minds are the same, and as such require their own personalized plan.
Years in Business
Hours of Personal Training
New Client Onboarding For The PP Method
Free Consultation & Facilities Tour
First Assessment Tests
Structural Balance, Functional Movement Assessment, Bio Signature & Nutrition Consultation
Custom Program Design
Team uses the assessment results to create a targeted custom designed plan. A session is booked to run through & demonstrate the proper techniques for the first month's workouts.
Client is ready to begin their Premium Performance health and fitness experience (Personal Training - available if requested)